My Week In a Nutshell

This morning I jumped on a plane to Noosa, Sunshine Coast for another Samantha Jade show. For most of us, jet setting off to in the middle of winter to a warm location on the coast doesn’t quite give me the Monday Blues; sadly there is a lack of work in the performing industry so when work arises it’s more of a blessing than strenuous work life, which I am very grateful to have. In saying this, winter can get tough for everyone no matter where your job takes you, but adding a few activates into your schedule can really nourish the mind, body and soul.  

For me, it’s getting outdoors to explore nature. Finding a national park, bush or coast walk. Walking in nature does wonders for the soul. It helps escape the hustle and bustle of work life and allows the mind to be nourished by quiet surroundings. Plus it’s enjoyable physical exercise that will nourish your body, mind and soul all in one.  

Do something you’ve never done before. Explore your beautiful country, its full of hidden gems. After getting off the plane and checking into a hotel room, it seems much easier to sit on the coach and put a movie on. But making the choice to seek out a new adventure and make the most of opportunities that are right outside your door, wherever you may be.

Being rugged up on the coach is a natural comfort but can get hostile and stagnant for the goodness of your health, believe me when I say – I love a night in with some pop corn and a chai tea but you never regret getting outdoors.

Today I was lucky enough to explore Noosa and go for a two-hour coastal walk followed by a swim. This natural remedy clears away bad energy and replenishes your mind, body and soul with love and happiness.  

What nourishes you? Love yourself enough to treat yourself to a little….